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Natural Standard Database

Posted on: Jun 26, 2013 @ 4:36:16 pm

Natural Standard provides high-quality, evidence-based information about complementary and alternative therapies, diets, exercise and nutrition.


June is National Fresh Fruit and Vegetable Month. Natural Standard celebrates by highlighting the potential health benefits of various fruits and vegetables.

Strawberry: Strawberry (Fragaria spp.) is predominantly known for its bright red, edible fruit covered in small seeds. The fruit is fragrant and high in fiber, vitamin C, folate, potassium and antioxidants. Some studies indicate that eating strawberries may reduce the risk of colorectal cancer. Preliminary research also suggests that strawberry may be useful as an anti-inflammatory and may help enhance iron absorption.

Pomegranate: Pomegranate (Punica granatum) is grown around the world and has a long history of use as food and medicine. In the United States, pomegranate juice and seeds are used as food. One pomegranate delivers about 40% of an adult's daily vitamin C requirement and is high in antioxidants, which are thought to help reduce the risk of certain diseases.

For more fun nutritional information, please visit Natural Standard, a database purchased by UCF Libraries.

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