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January 2009 NetLibrary ebook of the month: Move Yourself!

Posted on: Jan 5, 2009 @ 9:33:45 am

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!) by Tedd Mitchell, Tim Church, Martin Zucker

John Wiley & Sons, Inc. 2008

Exercise can decrease your risk of heart disease, improve your memory and your mood, help you sleep better, and slow down the aging process. And yet most of us can find plenty of excuses for not exercising. In this surprising new guide from the medical director of the world-renowned Cooper Clinic, you'll discover how, in just minutes a day, you can dramatically improve your health—without running a marathon, joining a gym, or even breaking a sweat.

Move Yourself offers an innovative, easy-to-follow prescription for infusing your daily life with just a few minutes of low-dose physical activity—and reaping big health benefits from the start. Dr. Tedd Mitchell of the Cooper Clinic, fitness research expert Dr. Tim Church, and veteran health writer Martin Zucker present a manageable program that will have you up and moving, eating better, and feeling great.

To read, click on NetLibrary on the UCF Libraries list of databases at http://library.ucf.edu/Databases/

Although not yet a part of the UCF NetLibrary eBook collection, Move Yourself is provided through the generous support of John Wiley & Sons. Move Yourself will be provided with free, unlimited access January 1-31.

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